Rachel Wemple, RDN, LD, CDCES, Wahls Protocol® Health Practitioner

With 25 years of experience as a Registered and Licensed Dietitian, Rachel Wemple brings unparalleled expertise in personalized nutrition to our concierge practice. As a Certified Diabetes Care & Education Specialist and Wahls Protocol® Health Practitioner, Rachel has dedicated her career to helping patients achieve optimal health through evidence-based, individualized nutrition strategies.

Rachel’s extensive background spans multiple specialized areas including renal nutrition, diabetes management, sustainable weight loss, metabolic health optimization, insulin resistance reversal, fatty liver treatment, gut health improvement, and nutritional approaches for neurological conditions including Parkinson’s, Multiple Sclerosis, Alzheimer’s, migraine and epilepsy.

What sets Rachel apart is her ability to cut through nutritional trends and misinformation to create precise, personalized plans that produce lasting results. Her approach was partly inspired by witnessing nutrition’s transformative impact on a beloved family member, deepening her commitment to this field. Patients appreciate Rachel’s knowledgeable yet approachable style, finding in her both an expert guide and a supportive partner on their health journey.

A graduate of Missouri State University with dietetic internship training completed in Augusta, GA, Rachel continuously expands her expertise to provide the most current and effective nutritional guidance available.

When not helping patients transform their health, Rachel cherishes time with her husband of 24 years, their three sons (16, 15, and 11), and family dog, Jackpot. She enjoys outdoor activities, traveling, cooking, and—perhaps unsurprisingly—exploring grocery stores for new nutritional finds.

“My greatest professional satisfaction comes from helping patients achieve health breakthroughs they once thought impossible. Together, we’ll create a nutrition plan as unique as you are—one that supports your specific health goals and fits seamlessly into your lifestyle.”

Nutritional Consulation Services

Two options: Pay as you go or Comprehensive package.

***25% Discount on all services for member only***

All services are provided by Rachel Wemple, RDN, LD, CDCES - a Registered Dietitian, Nutritionist, Licensed Dietitian, and Certified Diabetes Care and Education Specialist with expertise in translating nutritional science into practical, personalized recommendations.

  • This comprehensive first appointment is designed to establish a foundation for your nutritional journey. During this session, Rachel will:

    • Conduct a thorough review of your medical history and existing health conditions

    • Analyze your current dietary patterns and nutritional intake

    • Discuss your specific health goals and lifestyle factors

    • Identify potential nutritional gaps or concerns

    • Develop an initial personalized nutrition strategy tailored to your unique needs.

    • Provide evidence-based recommendations to address your specific health concerns

    • Answer all your nutrition-related questions and concerns

  • These sessions build upon your initial assessment and help track your progress. During follow-up visits, Rachel will:

    • Review your progress since the previous appointment

    • Address any challenges you’ve encountered with implementing recommendations

    • Adjust your nutrition plan based on your progress and feedback

    • Provide additional strategies and tools for continued success

    • Refine goals and expectations based on your evolving health journey

    • Offer motivational support and accountability

  • These shorter appointments are perfect for quick adjustments or addressing specific questions. During these sessions, Rachel will:

    • Focus on addressing specific concerns or questions

    • Make minor adjustments to your nutrition plan

    • Provide accountability and motivation

    • Review recent progress

    • Offer targeted solutions for any new challenges

    • Help you navigate special circumstances (social events, travel, holidays)

  • This structured program provides excellent value for those committed to making sustainable nutritional changes. The package includes:

    • Initial Nutrition Assessment (60 minutes)

    • A thorough first appointment as described above, establishing your baseline and creating your personalized nutrition roadmap.

    • Two Follow-Up Visits (45 minutes each)

    • Scheduled strategic check-ins to evaluate progress, make necessary adjustments, and provide ongoing support as you implement your nutrition plan.

    • One Brief Check-In (30 minutes)

    • An additional appointment for quick adjustments, accountability, or addressing specific questions that arise during your journey.

    • Email Support Between Visits

    • Convenient access to Rachel for questions or concerns that may arise between scheduled appointments (within reasonable scope).

    • Comprehensive Personalized Meal Planning

    • Receive detailed meal plans tailored to your specific dietary needs, food preferences, and lifestyle considerations, making it easier to implement nutritional recommendations.

    • Expert Supplement Guidance

    • Receive personalized supplement recommendations based on your specific nutritional needs, with guidance on quality brands, proper dosing, and how to integrate supplements effectively into your nutrition plan.

    • Wearable Device Monitoring Support

    • Get professional guidance on interpreting data from your nutrition and health monitoring devices, including: continuous glucose monitors (Libre3plus, Dexcom, Stelo)

    • Blood ketone meters (Keto Mojo)

    • Metabolic trackers (Lumen)

    • Sleep and activity trackers (Oura Ring)

    ***This support helps translate your device data into actionable nutrition strategies that improve your health outcomes.

Included in All Pay-As-You-Go Services:

  • Personalized meal planning tailored to your food preferences, lifestyle, and health goals

  • Evidence-based supplement recommendations when appropriate

  • Educational resources to support your nutrition journey

  • Professional guidance from a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist